Solution-focused brief therapy (SFBT)

My undergraduate degree is in social services, and I have also studied psychology, social psychology, sociology, education and philosophy. I have also been trained in multicultural management, mentoring and coaching, and obtained a professional management diploma (JET). During my career I have been primarily involved in the social and educational sector, working as the director of an early childhood education centre for 25 years. Managing a multicultural early childhood education centre and leading a diverse community of co-workers was a highly enriching professional experience. My work with a multicultural team from different backgrounds and age groups taught me problem-solving, how to find strengths, give support, lend an ear, provide guidance, and how to learn and teach self-management – skills which are part of a solution-focused approach.

I draw energy not just from my work and meeting people, but also from the joys of nature, taking walks with my dog in the forest, and boating in the summer. I also draw strength from exercise such as swimming and yoga, as well as reading and pretty much any kind of culture. My main support and inspiration come from my family, adult children, and spouse.

I am a member of Ratkes Ry, the Finnish association to promote solution and resource focused counselling and psychotherapy.